Protein Bagels Recipe – Easy & Healthy High-Protein Bagels

If you’re looking for a healthy, filling, and delicious breakfast option, this protein bagels recipe is exactly what you need. Unlike traditional bagels, which are often high in carbs and low in protein, these high protein bagels recipe provide the perfect balance of flavor and nutrition.

Packed with muscle-building protein and fiber, these high fiber bagels are great for anyone who wants to:
✔️ Stay full for longer
✔️ Support muscle recovery
✔️ Enjoy a delicious bagel without guilt

Why Try This High Protein Bagel Recipe?

Making your own high protein bagels recipe at home has several advantages over store-bought versions.

1️⃣ More Protein, Less Junk

Many store-bought bagels are loaded with refined carbs, preservatives, and unnecessary sugar. By making them yourself, you can ensure they are packed with protein and natural ingredients.

2️⃣ Budget-Friendly & Customizable

Buying high-protein bagels at the store can get expensive. Instead you make them at home, you can:
✅ Adjust the protein content
✅ Control the ingredients
✅ Experiment with different flavors

3️⃣ They’re Super Easy to Make!

You don’t need fancy ingredients or baking skills—this protein bagels recipe is simple enough for beginners.

Are Protein Bagels Healthy?

Absolutely! High protein bagels recipe are a great way to start your day with sustained energy and muscle-supporting protein.

Nutritional Benefits of High Protein Bagels

Compared to regular bagels, a protein bagel recipe has:
✔️ Higher protein content – Keeps you full longer
✔️ More fiber – Helps with digestion and gut health
✔️ Less refined carbs – Supports balanced energy levels

Pro Tip: If you’re looking for other protein-packed meal ideas, check out this high-protein fish recipe for a delicious and nutritious option.

How to Make the Perfect High Protein Bagels

Now that you know why a high protein bagels recipe is a great choice, let’s go through the step-by-step process of making them. Whether baked in the oven or crisped up in the air fryer, these bagels turn out chewy, satisfying, and protein-packed every time.

Ingredients You’ll Need

This recipe keeps it simple with just a handful of key ingredients:

• Greek yogurt – Keeps the texture soft while adding protein
• Protein powder – Boosts the protein content and enhances structure
• Flour – Gives the bagels their signature chewiness
• Baking powder – Helps them rise and stay light
• Egg – Adds color and a crisp exterior when brushed on top
• Salt – Enhances the flavor

For extra fiber and crunch, try mixing in chia seeds, flaxseeds, or everything bagel seasoning.

Baking Method: Classic High Protein Bagels

Time: 20-25 minutes
Temperature: 375°F (190°C)
Yields: 4-6 bagels

Step-by-Step Instructions

• Prepare your workspace by setting the oven to 375°F (190°C) and lining a baking sheet with parchment paper.
• Combine the dry ingredients in a large mixing bowl—flour, protein powder, baking powder, and salt—until well incorporated.
• Blend in the Greek yogurt gradually, stirring until the mixture forms a rough dough. If it feels sticky, dust lightly with flour.
• Divide the dough into equal portions, rolling each into a ball before gently shaping into bagels by creating a hole in the center.
• Coat with egg wash for a glossy, golden finish, then sprinkle with your choice of toppings.
• Bake until golden for about 20-25 minutes, or until the exterior is firm and lightly crisp.
• Let them rest for a few minutes before slicing to allow the texture to fully develop.

Air Fryer Method: Quick & Crispy Protein Bagels

Time: 12-15 minutes
Temperature: 350°F (175°C)

Step-by-Step Instructions

• Set up the air fryer at 350°F (175°C) while preparing the dough.
• Follow the same mixing and shaping steps as above to create evenly sized bagels.
• Arrange them in the air fryer basket without overcrowding to allow even cooking.
• Cook until golden and slightly crisp for 12-15 minutes, flipping halfway through for uniform texture.
• Let them cool slightly before slicing and enjoying.

Pro Tip: Air fryer bagels have a slightly crispier crust compared to their oven-baked counterparts but are just as soft on the inside.

For another easy, flavorful protein-rich dish, try this smoked whitefish recipe that pairs perfectly with these bagels.

Tips & Variations for the Perfect High Fiber Bagels

One of the best things about this protein bagels recipe is how easy it is to customize. Whether you want extra fiber, more flavor, or a different texture, here are some great ways to tweak your bagels.

1️⃣ Add More Fiber for Better Digestion

To turn this into a high fiber bagels recipe, try adding:

✔️ Chia seeds or flaxseeds – Mix 1 tablespoon into the dough for extra fiber and omega-3s.
✔️ Whole wheat flour – Swap half the all-purpose flour for whole wheat to boost fiber.
✔️ Oats – Sprinkle rolled oats on top for extra texture and fiber.

Pro Tip: If adding extra fiber, increase the liquid slightly to keep the dough soft.

2️⃣ Experiment with Different Flavors

While plain high protein bagels recipe are delicious, adding flavors can make them even better! Try these tasty options:

🔥 Savory:

• Everything bagel seasoning – Classic and flavorful
• Garlic & herb – Mix in dried basil, oregano, and garlic powder
• Cheddar & jalapeño – Add shredded cheese and diced jalapeños

🍯 Sweet:

• Cinnamon raisin – Mix in cinnamon and chopped raisins
• Blueberry vanilla – Stir in dried blueberries and a dash of vanilla extract
• Chocolate chip – Use sugar-free chocolate chips for a healthy treat

3️⃣ Make Mini or Large Bagels

You can easily adjust this protein bagel recipe to make:

🥯 Mini bagels – Divide dough into 8 smaller portions for a quick snack.
🍩 Large bagels – Make 3-4 larger bagels for a heartier meal.

Pro Tip: Adjust baking time depending on the size—mini bagels cook faster, large ones may need a few extra minutes!

4️⃣ Best Ways to Store & Reheat High Protein Bagels

✔️ Store in an airtight container at room temp for 2-3 days.
✔️ Refrigerate for up to 5 days for longer freshness.
✔️ Freeze for up to 2 months—just thaw and toast when ready!
✔️ Reheat in the air fryer or toaster for a fresh-baked taste.

Tip: For a delightful dessert pairing, consider these butterscotch brownies, which provide a sweet complement to your bagels.

Frequently Asked Questions About Protein Bagels Recipe

Can you put cottage cheese on a bagel?

Yes! Cottage cheese is a great high-protein topping for bagels. It adds a creamy texture and pairs well with both sweet (honey, berries) and savory (pepper, tomatoes) flavors.

How much protein is in a 2-ingredient bagel?

A 2-ingredient bagel (made with Greek yogurt and flour) typically contains 10-15g of protein per serving, depending on the type of yogurt and flour used. You can increase protein by adding protein powder or seeds.

Are protein bagels good for you?

Yes! Compared to regular bagels, high protein bagels recipe are lower in refined carbs and higher in protein and fiber, making them a more balanced and filling choice.

Final Thoughts: Why You’ll Love This High Protein Bagels Recipe

This protein bagels recipe is perfect for anyone looking for a nutritious, easy-to-make, and satisfying breakfast or snack. These high fiber bagels are:

✔️ High in protein to keep you full
✔️ Customizable with endless flavor options
✔️ Easy to bake or air fry in minutes

Now that you know how to make a high protein bagel recipe, it’s time to try it yourself! Enjoy fresh, homemade bagels packed with nutrition and flavor anytime.

Protein Bagels Recipe

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• Author: Victor
• Total Time: ~30 minutes
• Yield: 4–6 bagels 1x

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Description

This protein bagels recipe is an easy, high-protein alternative to traditional bagels. Made with simple, healthy ingredients, these bagels are soft, chewy, and packed with muscle-building protein and fiber. Bake them in the oven or use an air fryer for a quick and crispy finish.

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Ingredients

Scale 1x2x3x

• 1 cup Greek yogurt (plain, unsweetened)
• 1 cup self-rising flour (or all-purpose + 1 ½ tsp baking powder + ¼ tsp salt)
• ¼ cup protein powder (unflavored or vanilla)
• 1 egg (for egg wash)
• 1 tsp salt
• Toppings: Everything bagel seasoning, sesame seeds, or oats

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Instructions

Oven Method:
1️⃣ Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2️⃣ Mix flour, protein powder, and salt in a large bowl.
3️⃣ Add Greek yogurt and stir until a dough forms.
4️⃣ Knead for 2-3 minutes until smooth and elastic.
5️⃣ Divide dough into 4-6 pieces, roll into balls, and poke a hole in the center.
6️⃣ Brush with egg wash and add toppings.
7️⃣ Bake for 20-25 minutes until golden brown.
8️⃣ Let cool for 5 minutes before slicing.

Air Fryer Method:
1️⃣ Preheat air fryer to 350°F (175°C).
2️⃣ Prepare dough and shape bagels as in the oven method.
3️⃣ Place bagels in a single layer in the air fryer basket.
4️⃣ Cook for 12-15 minutes, flipping halfway for even browning.
5️⃣ Let cool before slicing and serving.

Notes

✔️ Use whole wheat flour for extra fiber.
✔️ Add chia seeds or flaxseeds for a nutritional boost.
✔️ Store in an airtight container for 2-3 days, or freeze for up to 2 months.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes (Oven) / 12-15 minutes (Air Fryer)
• Category: Breakfast, Snack
• Method: Baking / Air Frying
• Cuisine: Healthy, High-Protein

Nutrition

• Serving Size: 1 bagel (100g)
• Calories: 150 kcal
• Sugar: 2g
• Sodium: 250mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg