Description
This protein bagels recipe is an easy, high-protein alternative to traditional bagels. Made with simple, healthy ingredients, these bagels are soft, chewy, and packed with muscle-building protein and fiber. Bake them in the oven or use an air fryer for a quick and crispy finish.
Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- 1 cup self-rising flour (or all-purpose + 1 ½ tsp baking powder + ¼ tsp salt)
- ¼ cup protein powder (unflavored or vanilla)
- 1 egg (for egg wash)
- 1 tsp salt
- Toppings: Everything bagel seasoning, sesame seeds, or oats
Instructions
Oven Method:
1️⃣ Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2️⃣ Mix flour, protein powder, and salt in a large bowl.
3️⃣ Add Greek yogurt and stir until a dough forms.
4️⃣ Knead for 2-3 minutes until smooth and elastic.
5️⃣ Divide dough into 4-6 pieces, roll into balls, and poke a hole in the center.
6️⃣ Brush with egg wash and add toppings.
7️⃣ Bake for 20-25 minutes until golden brown.
8️⃣ Let cool for 5 minutes before slicing.
Air Fryer Method:
1️⃣ Preheat air fryer to 350°F (175°C).
2️⃣ Prepare dough and shape bagels as in the oven method.
3️⃣ Place bagels in a single layer in the air fryer basket.
4️⃣ Cook for 12-15 minutes, flipping halfway for even browning.
5️⃣ Let cool before slicing and serving.
Notes
✔️ Use whole wheat flour for extra fiber.
✔️ Add chia seeds or flaxseeds for a nutritional boost.
✔️ Store in an airtight container for 2-3 days, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes (Oven) / 12-15 minutes (Air Fryer)
- Category: Breakfast, Snack
- Method: Baking / Air Frying
- Cuisine: Healthy, High-Protein
Nutrition
- Serving Size: 1 bagel (100g)
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg